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ADULTS BJJ
Foundations: Stand Up Positions
Foundations: Stand Up Positions
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Lesson 1: 50/50 Tie
02:04
Lesson 2: Double Underhook
01:31
Lesson 3: Double Overhook
01:19
Foundations: Ground Positions
Foundations: Ground Positions
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Lesson 1: Closed Guard (Top)
01:17
Lesson 2: Half Guard (Top)
01:32
Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame
02:19
Foundations: Stand Up Solo Drills
Foundations: Stand Up Solo Drills
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Lesson 1: Level Change Drill
01:14
Lesson 2: Double Leg Shot
01:08
Lesson 3: 3 Way Sprawl Drill
00:50
Foundations: Ground Solo Drills
Foundations: Ground Solo Drills
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Lesson 1: Triangle Choke Solo Drills
01:58
Lesson 2: Egg Beaters
01:16
Lesson 3: Forward Roll
01:14
Foundations: Stand Up Partner Drills
Foundations: Stand Up Partner Drills
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Lesson 1: 50/50 Pummeling
01:58
lesson 2: 50/50 Pummel To Arm Drag
02:07
Lesson 3: 50/50 Pummel To Duck Under
02:36
BJJ Foundations: Closed Guard Sweeps
BJJ Foundations: Closed Guard Sweeps
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Breaking Posture
02:23
Low Sweep
04:20
Hip Sweep
04:44
BJJ Foundations: Open Guard Sweeps
BJJ Foundations: Open Guard Sweeps
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Waiterssweep
03:10
Doubleanklesweep
02:32
Starsweep
03:52
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