top of page

ADULTS BJJ

CSW-BJJ-Logo-Final.png

Foundations: Stand Up Positions

Foundations: Stand Up Positions

Foundations: Stand Up Positions
Lesson 1: 50/50 Tie

Lesson 1: 50/50 Tie

02:04
Lesson 2: Double Underhook

Lesson 2: Double Underhook

01:31
Lesson 3: Double Overhook

Lesson 3: Double Overhook

01:19

Foundations: Ground Positions

Foundations: Ground Positions

Foundations: Ground Positions
Lesson 1: Closed Guard (Top)

Lesson 1: Closed Guard (Top)

01:17
Lesson 2: Half Guard (Top)

Lesson 2: Half Guard (Top)

01:32
Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame

Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame

02:19

Foundations: Stand Up Solo Drills

Foundations: Stand Up Solo Drills

Foundations: Stand Up Solo Drills
Lesson 1: Level Change Drill

Lesson 1: Level Change Drill

01:14
Lesson 2: Double Leg Shot

Lesson 2: Double Leg Shot

01:08
Lesson 3: 3 Way Sprawl Drill

Lesson 3: 3 Way Sprawl Drill

00:50

Foundations: Ground Solo Drills

Foundations: Ground Solo Drills

Foundations: Ground Solo Drills
Lesson 1: Triangle Choke Solo Drills

Lesson 1: Triangle Choke Solo Drills

01:58
Lesson 2: Egg Beaters

Lesson 2: Egg Beaters

01:16
Lesson 3: Forward Roll

Lesson 3: Forward Roll

01:14

Foundations: Stand Up Partner Drills

Foundations: Stand Up Partner Drills

Foundations: Stand Up Partner Drills
Lesson 1: 50/50 Pummeling

Lesson 1: 50/50 Pummeling

01:58
lesson 2: 50/50 Pummel To Arm Drag

lesson 2: 50/50 Pummel To Arm Drag

02:07
Lesson 3: 50/50 Pummel To Duck Under

Lesson 3: 50/50 Pummel To Duck Under

02:36

BJJ Foundations: Closed Guard Sweeps

BJJ Foundations: Closed Guard Sweeps

BJJ Foundations: Closed Guard Sweeps
Breaking Posture

Breaking Posture

02:23
Low Sweep

Low Sweep

04:20
Hip Sweep

Hip Sweep

04:44

BJJ Foundations: Open Guard Sweeps

BJJ Foundations: Open Guard Sweeps

BJJ Foundations: Open Guard Sweeps
Waiterssweep

Waiterssweep

03:10
Doubleanklesweep

Doubleanklesweep

02:32
Starsweep

Starsweep

03:52

Masters Academy of Martial Arts

Unit C2

The Seedbed Centre

Langston Road

Loughton

Essex

IG10 3TQ

Subscribe For Updates

  • White Facebook Icon
  • White Instagram Icon
  • White Google Places Icon
  • YouTube

© 2025 Masters Academy

bottom of page