ADULTS BJJ

Foundations: Stand Up Positions

Foundations: Stand Up Positions

Foundations: Stand Up Positions
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Lesson 1: 50/50 Tie

Lesson 1: 50/50 Tie

02:04
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Lesson 2: Double Underhook

Lesson 2: Double Underhook

01:31
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Lesson 3: Double Overhook

Lesson 3: Double Overhook

01:19
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Foundations: Ground Positions

Foundations: Ground Positions

Foundations: Ground Positions
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Lesson 1: Closed Guard (Top)

Lesson 1: Closed Guard (Top)

01:17
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Lesson 2: Half Guard (Top)

Lesson 2: Half Guard (Top)

01:32
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Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame

Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame

02:19
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Foundations: Stand Up Solo Drills

Foundations: Stand Up Solo Drills

Foundations: Stand Up Solo Drills
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Lesson 1: Level Change Drill

Lesson 1: Level Change Drill

01:14
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Lesson 2: Double Leg Shot

Lesson 2: Double Leg Shot

01:08
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Lesson 3: 3 Way Sprawl Drill

Lesson 3: 3 Way Sprawl Drill

00:50
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