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ADULTS BJJ
Foundations: Stand Up Positions
Foundations: Stand Up Positions

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Lesson 1: 50/50 Tie
02:04
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Lesson 2: Double Underhook
01:31
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Lesson 3: Double Overhook
01:19
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Foundations: Ground Positions
Foundations: Ground Positions

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Lesson 1: Closed Guard (Top)
01:17
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Lesson 2: Half Guard (Top)
01:32
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Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame
02:19
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Foundations: Stand Up Solo Drills
Foundations: Stand Up Solo Drills

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Lesson 1: Level Change Drill
01:14
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Lesson 2: Double Leg Shot
01:08
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Lesson 3: 3 Way Sprawl Drill
00:50
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