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Grappling Foundations: Ground Solo Drills

Grappling Foundations: Ground Solo Drills

Grappling Foundations: Ground Solo Drills

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Lesson : Triangle Choke Solo Drills

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Lesson : Triangle Choke Solo Drills

01:58

Lesson : Egg Beaters

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Lesson : Egg Beaters

01:16

Grappling Foundations: Stand Up Postions

Grappling Foundations: Stand Up Postions

Grappling Foundations: Stand Up Postions

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Lesson 1: 50/50 Tie

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Lesson 1: 50/50 Tie

02:04

Lesson 2: Double Underhook

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Lesson 2: Double Underhook

01:31

Lesson 3: Double Overhook

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Lesson 3: Double Overhook

01:19

Grappling Foundations: Ground Positions

Grappling Foundations: Ground Positions

Grappling Foundations: Ground Positions

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Lesson 1: Closed Guard (Top)

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Lesson 1: Closed Guard (Top)

01:17

Lesson 2: Half Guard (Top)

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Lesson 2: Half Guard (Top)

01:32

Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame

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Lesson 3: Side Control (Top) AKA Yoko Shiho Gatame

02:19

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