Classes

Click on one of the class types below to expand the timetables. Or click here to download a .PDF copy

** We have a new class running in Chingford, with Instructor Richard. Click here for more information. **

Adults Kickboxing

Monday:

  • 18.00 - 18.45 - Beginners
  • 19.00 - 19.45 - Beginners

Wednesday:

  • 18.00 - 19.30 - Intermediate/Advanced
  • 19.30 - 20.15 - Beginners
  • 20.30 - 22.00 - Intermediate/Advanced

Thursday:

  • 10.00 - 11.00 - Mixed Levels
  • 18.30 - 19.30 - Run & Pads - Intermediate/Advanced
  • 19.30 - 20.15 - Beginners
  • 20.30 - 21.15 - Beginners

Friday:

  • 19.00 - 20.30 - Intermediate/Advanced

Saturday:

  • 10.00 - 11.00 - Mixed levels

Ladies Only Kickboxing

Monday:

  • 9.30 - 10.30 - Mixed levels

Tuesday:

  • 19.30 - 20.30 - Mixed levels

Wednesday:

  • 9.30 - 10.30 - Advanced

Friday:

  • 10.00 - 11.00 - Mixed levels

MMA

Monday:

  • 21.00 - 22.00 - Mixed levels

Tuesday:

  • 20.30 - 21.30 - Mixed levels

Friday:

  • 17.00 - 18.00 - Cadets 10 - 15yrs
  • 20.30 - 21.30 - Mixed levels

Submission grappling with BJJ Black Belt

Saturday:

  • 11.00 - 12.00 - Mixed levels

Sparring

Friday:

  • 18.00 - 19.00 - Mixed levels

Keysi

Friday:

  • 18.00 - 19.00 - Mixed levels

Tiny dragons (5 - 6 years)

Tuesday:

  • 16.00 - 16.25

    • Thursday:

    • 17.30 - 18.00

Little dragons (6 - 7 years)

Wednesday:

  • 16.00 - 16.45

Ninja Cadets (8 - 9 years)

Tuesday:

  • 16.30 - 17.15

Wednesday:

  • 17.00 - 17.45

Thursday:

  • 16.30 - 17.15

Cadets (10 - 15 years)

Monday:

  • 16.00 - 17.00
  • 17.00 - 18.00

Tuesday:

  • 17.30 - 18.30
  • 18.30 - 19.30

Thursday:

  • 18.30 - 19.30

Friday:

  • 16.00 - 17.00

If you are interested in private classes please contact Matt or James for more information.